Too many people think of recreational activities as a break from who they really are. If you aim to be a sincere person, you should be the same person during recreation as you are at any other time.
With whom do you spend your discretionary time? Do you spend the most time with those you find most important?
How do you spend your discretionary time? Do you spend the most time on what you feel is most important? Do you allow the people with whom you spend your time to bend you into activities that you do not feel are the best use of it?
What do you converse about with friends? Do you find yourself endlessly rehashing days gone by with friends from earlier in life who have not remained reconciled to your life since then?
Do you abide by the same personal and interpersonal standards you would outside of recreation? For example, do you become a vicious, violent, trash-talking monster on the basketball court?